Calculate your optimal macronutrient split for your fitness goals.
Enter your details to calculate your macro split
Macronutrients are the nutrients that provide your body with energy: Protein (4 kcal/g), Carbohydrates (4 kcal/g), and Fats (9 kcal/g).
Enter your personal details, activity level, and goal. The calculator will determine your Total Daily Energy Expenditure (TDEE) and break it down into optimal macro targets.
This calculator uses the Mifflin-St Jeor equation, considered one of the most accurate BMR formulas. However, individual metabolism varies.